I committed to it and I have made a commitment to keep at it, every day. Educating themselves, finding their motivators, committing to taking focused action, and facing their fears. Taking responsibility for your health, that’s what “fit” people do. Sure, I can’t necessarily, empathize with you, but having a man’s perspective on your weight loss struggles isn’t such a bad idea. I grew up with three women, currently live with 3, and interact with hundreds on a daily basis…I UNDERSTAND your problems. My favorite system of our amazing bodies is the hormonal system and simply put…fat loss is all about HORMONES. Your bodies are much more complicated when it comes to weight loss.
Women’s physiologies are more challenging to me.
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It’s not that I don’t know how to help men lose weight or find health. Studied Nutritional Sciences at Texas A&M UniversityĬurrently pursuing: CHEK HLC 2, CHEK Exercise Coach, NASM Performance Enhancement Specialist, Precision Nutrition Certification Level 1, FMS Certification, NKT Certification, and FMU Functional Diagnostic Nutritionist.I grew up in South Texas, studied Nutritional Sciences at Texas A&M University which is where I discovered my passion for fitness, then nutrition, then healthy fat loss, then finally choosing to move to Austin, TX where I would focus my energies and passions on helping women. I live in Austin, TX with my lovely wife April and our lovely daughters Sienna Reese and Willa Riley and son Dax. Mercola, Food Matters, Just Eat Real Food, and The Hearty Soul. Have the most popular Pinterest page for Carb Cycling and Intermittent Fasting.Grown my Facebook page to over 21,000 fans and my Youtube channel to 10,500 subscribers and over a million views.Grown a local fitness boot camp (Get it Girl Boot Camp) to over 150 members using awesome metabolic workouts, real food meal plans, and accountability.Coached, consulted, and helped over 10,000 women interested in losing weight, getting in shape, and taking responsibility for their health.The 3-Week Metabolism Diet – #3 Best-Seller.
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“99 Unconventional Tips for Healthy Fat Loss – How to Create Health and Strengthen Your Metabolism.” To this date it has been download over 3,000 times.I’ve personally trained over 15,000 metabolic workouts specifically designed for women who want to burn fat and tone their hips, butt, and arms.In other words, I want YOU to take responsibility for your life, body, and health…eventually without me. So, to overcome, these three problems I write, publish, and promote content that debunks myths, is action-oriented, AND focuses on strategies that ensure YOUR success.
So much, you end of jumping from blog to blog, program to program, supplement to supplement, desperately trying, hoping, wishing you stumbled on the strategy that FINALLY works for you. When I say short-term focused weight loss strategies I mean programs that promote restrictive diets, popping pills, crazy workout programs, and unsustainability.Īnd well as far as information, there is PLENTY of information on the web. You see, weight loss advice on the web faces three almost insurmountable problems: short-term focused strategies, misinformation, and information overload. My main purpose is to add tremendous amounts of value to men and women in the fields of nutrition, fitness, and psychology that creates health, inspires weight loss transformation, and is a catalyst for personal responsibility.
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